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Protein Power Bowl

#HighProtein
420 kcal
30g Protein 40g Carbs 12g Fat
25 mins

Vegan Buddha Bowl

#Vegan
380 kcal
18g Protein 50g Carbs 10g Fat
20 mins

Keto Chicken Salad

#Keto
320 kcal
35g Protein 5g Carbs 18g Fat
15 mins

Post-Workout Smoothie

#Recovery
280 kcal
25g Protein 30g Carbs 5g Fat
5 mins

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Recipe Details

Protein Power Bowl

#HighProtein #PostWorkout #GlutenFree

This protein-packed bowl is perfect for post-workout recovery, combining lean chicken, quinoa, and fresh vegetables for a balanced meal that supports muscle growth and repair.

Contains: Milk, Eggs

Not suitable for: Vegan, Lactose-intolerant

Pros

  • High protein content (35g per serving)
  • Excellent post-workout meal
  • Gluten-free ingredients

Cons

  • Contains dairy products
  • Moderate sodium content

Ingredients

  • 1 cup cooked quinoa
  • 150g grilled chicken breast
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes
  • 1/4 cup feta cheese
  • 1 tbsp olive oil
  • Lemon juice to taste

Instructions

  1. 1 Cook quinoa according to package instructions and let cool slightly.
  2. 2 Season chicken breast with salt and pepper, then grill until fully cooked (about 6-7 minutes per side).
  3. 3 Slice the grilled chicken into strips.
  4. 4 Assemble bowl with quinoa as base, then arrange chicken, avocado, tomatoes, and feta on top.
  5. 5 Drizzle with olive oil and lemon juice before serving.

Nutrition Facts

30%
Protein
40%
Carbs
12%
Fat
Calories 420 kcal
Protein 35g
Carbohydrates 40g
Fiber 8g
Sugar 6g
Fat 12g
Sodium 480mg

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Sarah J.

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